Rideau Lakes Zen
Rideau Lakes Zen exercises are family-oriented and are practiced indoors as well as outdoors. Participants are welcome to practice a broad mixture of exercises in a group or on their own for the mind, body and spirit such as: 

Seated & walking Zen meditation


Participants are free to choose to participate in and/or skip the activities they wish.
Photo By E. Wiest
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Natural koan study
The study of nature

A variety of outdoor family activities
A diverse and varied set of locations are used for Rideau Lakes Zen activities.

More about Rideau Lakes Zen
Family Oriented - A Flowing Zen Perspective

(Defensive-Only Martial Art)
One of the practices of Ten no Hikari Zen
Photo By E. Wiest