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Rideau Lakes Zen Centre

Meditation

Meditation is one way of linking with the Divine.
There is meditation in action.
There are many places to walk, hike, bike and ski amidst nature along the Rideau.
Seated meditation in action is another good way to experience the Rideau.
Photo by E. Wiest
Text, calligraphy, photographs and art Copyright © 2018 Rideau Lakes Zen Centre.
All rights reserved.
Photo by E. Wiest
Gratitude, the breath of life and misogi are all forms of meditation.

Almost anywhere a person can sit quietly and uninterrupted can be used for regular seated meditation.  During traditional meditation, it might be best if a person sits directly on the ground.  There are several ways of doing this.