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Rideau Lakes Zen

Meditation

Meditation is one way of linking with the Divine.
There is meditation in action.
There are many places to walk, hike, bike and ski amidst nature along the Rideau.
Seated meditation in action is another good way to experience the Rideau.
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Photo by E. Wiest
Gratitude is a form of meditation.

Almost anywhere a person can sit quietly and uninterrupted can be used for regular seated meditation.  During traditional meditation, it might be best if a person sits directly on the ground.  There are several ways of doing this.

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